fredag 29. april 2011

15!


Last week's somewhat creative icing. Need to buy myself a couple of bags of peas, Bratwurst is not doing the job satisfyingly.


I started this week being exhausted from working to much with too little sleep. The result was me sleeping Tuesday and half of Wednesday; so wasteful. At least I coaxed myself out on a run Wednesday; my bestfriend Sunniva was coming over to run with me, so I had to. Running dates are a smart thing, after all.

But she was late, so I ran a loop first with the Dog, and then a second with her. Was fun, though a little slow. I'm not good at running AND talking. Maybe I'm not so girly? (Everybody knows girls can do several things at the same time, and that boys can't.)

Week 9 (I think) - Wednesday

5.37 km - 31:47 min
Max speed: 13.1 - Avg. speed: 10.1
Km splits: 05:54 - 06:00 - 06:14 - 05:53 - 05:32 - (02:12)
Avg: 05:54

Then with Sunniva:
5:01 km - 30:50 min
Max speed: 15.8 - Avg. speed: 9.7
Km splits: 06:16 - 06:31 - 05:56 - 06:16 - 05:44
Avg: 06:09

Total: 10.38 km
I had a small break (10 min) between the two, so I feel like it doesn't count as a long run. Bleh.
It's nice with company, but I do like running alone better.

Week 9 - Friday

Got off early from work today. And it was sunny and perfect temperatur for running in thights and tank top. My earphones are wacky, and that annoyed me to no end, but I pushed myself out of my comfort zone, and I'm proud. Please do not insult my pride by pointing out how slow I am, KTNXBY.

15.04 km - 01:35
WOW! 15! !!!!!! Beware, 21 km mark, I'm comin' ta get ya!

Max speed: 11.6 - Avg. speed: 9.5
Km splits: 06:12 - 05:51 - 06:13 - 06:10 - 06:30 - 06:24 - 06:35 - 06:24 - 06:12 - 06:44 - 06:27 - 06:32 - 05:49 - 06:13 - 06:23
Avg: 06:18

Ran on Bygdøy, but didn't bring a camera other than the iPhone. It's a shame, because it was BEAUTIFUL.


The Dog, being all pretty as usual.


Blurry, on-the-run-photo.

The average isn't too shabby, I feel. This is the longest I've ever run, and I don't know how to pace myself. The Dog doesn't either. He pulled a little in the beginning, but not after my legs started to tire.

I also tried Maxim gel today. It tastes craptastic, and the feeling of it in my mouth and throat is horrendous. I washed it down with some water, and it actually stayed down. I think it helped, maybe that's why km 13 was the fastest, even though I was seriously tired and my feet had started aching.

Maxim Energy Gel. Bleh.




The Dog, too tired to move, for once. It didn't last long, though.

Now I'm off to celebrate the British Royal Wedding some more. I crave Catherine's dress, btw. SO. EFFING. PRETTY!

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